Springboard Open House: 1st Anniversary

To celebrate the Springboard's 1st birthday in the Shape It Up Studio, we are excited to open our doors to EVERYONE who wants to give the Springboard a try.

Ever wish your workout gave you strength, stretch, and support—all at once? That’s exactly what Springboard Pilates does! This wall-mounted system uses springs to resist and assist your movements, giving you a dynamic, full-body workout that feels incredible.

How will it impact your daily life?

✔️ Get stronger in all the right places → Lifting, carrying, and moving through your day will feel easier than ever. No more straining or stiffness!

✔️ Improve your balance & stability → Whether you're running errands or standing for long hours, you'll feel more grounded and in control.

✔️ Feel stretched, supported & stress-free → The springs gently assist your movement, helping you unlock tight muscles and leave class feeling lighter and more mobile.

✔️ Level up your workouts—without the strain → The Springboard meets you where you’re at, adding resistance to build strength or support to help you progress in more challenging exercises.

Come try a class and feel the difference for yourself!

The Springboard Open House is welcomes you to the following dates and times:

Drop-in sessions:

-  Monday 10th March, 5:00-6:00pm

- Monday 17th March, 5:00-6:00pm

- Tuesday 11th March, 9:15-10:15am

- Tuesday 18th March, 9:15-10:15am

- Wednesday 12th March, 10.45-11.45

- Wednesday 19th March, 10.45-11.45

- Friday 14th March, 10:45-11:45am

- Friday 21st March, 10:45-11:45am

- Saturday 15th, 10.45-11.45

- Saturday, 22nd, 10.45-11.45

Open Day - 45 minute classes:

- Sunday 16th March, 10:00-12:45pm

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What it is: The Springboard is a unique piece of exercise equipment which is a wall-mounted board with various springs and attachment points.

How it works: You use the springs for resistance and support while doing exercises like stretching & strengthening.

Benefits: It's like doing Pilates, but with a focus on using the spring resistance for a full-body workout.

Key point: Offers a dynamic and customizable workout using the springs on the board.

How will I benefit from doing a Springboard class?

The springs, attached to the Springboard provide you with resistance which can help you progress your strength, balance and workout intensity. But the springs also offer smooth support which can help you achieve a deeper stretch and master more challenging exercises, enhancing your overall strength and flexibility.