This is a Shape It Up Course.

Introducing a five week, small group Yoga Course for Beginners

Are you Ready?

Are you ready to carve some time out just for you, so you can have time to learn how to truly look after your wonderful body and mind?

Are you ready to build a healthy movement habit?

Have you had a break from classes, or maybe you have never done a movement class before?

How can you achieve this?

We understand, starting something new can be daunting. Going to a Studio you have never been in before and meeting new people can be a bit off-putting.

Please don't worry, we have everything in place to provide you with full guidance and unwavering support, ensuring that you grasp the techniques and effortlessly tailor the exercises to suit your unique body.

We guarantee: you will look forward to your classes, rather than dread them.

Sometimes, when we start something new, we wonder "will I stick to it?" -- we have all been there, starting and not completing something doesn't feel great. But this is a genuinely accessible, step-by-step introduction to Yoga, suitable for absolute Beginners or those who want to refresh their skills and return to regular Yoga practice.

Nestled in our small, cozy, professional Studio with no more than 12 people in the room, you are going to flourish and embrace the wonderful world of Yoga with confidence.

Intention Behind the Course

Regular Yoga practice can be life-changing and like anything worthwhile, it takes time and practice.

We want you to experience Yoga in a smaller, more intimate setting and return Yoga to its ancient origins of connecting mind, body and spirit.

Our September course will be led by Evelyn. Evelyn has spent time in India training and crafting her Yoga skill, she is deeply embedded in the Yoga technique and is passionate about sharing this with you.

Pricing and dates

The course runs every Tuesday and Saturday in September.

• Two Classes a Week: Every Saturday, 10am - 11:15am and Tuesday 7:45pm - 8:45pm: £90.00 (only £9 a class)

or

• Just the Saturday classes,10.00-11.15am: £60 (£12 a class)
• Just the Tuesday classes, 7.45-8.45pm: £60 (£12 a class)

Classes fall on the following dates:

1. Saturday 2nd September & Tuesday 5th September,
2. Saturday 9th September & Tuesday 12th September,
3. Saturday 16th September & Tuesday 19th September,
4. Saturday 23rd September & Tuesday 26th September,
5. Saturday 30th September & Tuesday 3rd October

This is a Shape It Up Course.