Women's Neurodivergent Group 18+

Including perimenopause, late diagnosis, and the messy middle of working yourself out.

A quiet, safe space to talk freely. Small & structured — never overwhelming. No diagnosis needed.

You're welcome here, wherever you are in your journey.

For a lot of women, the question of neurodivergence does not arrive neatly. It arrives through burnout. Through hormones. Through sensory overload getting harder to hide. Through coping strategies suddenly failing. Through the shock of realising you may have spent years being misunderstood — including by yourself.

This group is for women at any stage of that journey. Diagnosed. Self-identifying. Waiting for assessment. Just beginning to wonder.

We talk about neurodivergence, perimenopause, menopause, emotional regulation, sensory overwhelm, relationships, identity, and exhaustion — and that incredible relief when you explain how you feel and the other women in the room just nod, because they've been there too.