Sacred Spectrum Event

Sound & Stillness 

Come and take some time just for you in this gentle, supportive and nurturing session, created to help you slow down, reconnect and create a little more space within yourself.

Throughout the evening, Sophie from Choosing to Pause will guide you through gentle practices including doodling, reflection and meditation, encouraging you to become curious about the language and words you use when speaking to yourself.

We’ll explore what it means to soften, be kinder to ourselves and create space in both the body and mind, before settling into a deeply relaxing sound bath.

Your evening will also include refreshing drinks and homemade treats, giving you time to connect, chat and simply enjoy being in the moment.

Sound baths can be a wonderful way to support relaxation, stress reduction and overall wellbeing, while giving your mind and body permission to pause.

No experience is needed — just come as you are. Please bring a blanket and pillow.
A chance to breathe, relax, reconnect and take some much-needed time for yourself. 💜