Light Yoga, Breathwork & Meditation with Brenda

The session will include breathwork to start, followed by gentle movements and an energy block release sequence, followed by more breathwork and finished with hot drinks, nibbles and chat with the group. Start the Festive season grounded with a relaxed nervous system.

Come in comfortable clothing, and please bring blanket, pillow and water. Mats will be provided.

You do not need to have done yoga before to enjoy this session. It is purposefully gentle and relaxing so anyone can relax into it.