Restorative Asana with Sound Journey with Shell & Anton at our St Vital Studio

Join Shell for a deeply nourishing Restorative Asana experience accompanied by the soothing live handpan and percussion music of Anton.

Restorative Yoga uses fully supported postures with bolsters, blankets, and props so that the body can completely let go. With no effort required to hold the poses, the nervous system is invited into a state of deep rest and restoration. Gentle, mindful stretches and spacious breathing create an opportunity to release tension held in the body, calm the mind, and reconnect with a sense of inner ease.

As a society, we often move through life in a constant state of busyness and overstimulation. This practice offers a sanctuary from that pace. The combination of supported Asana and the meditative, resonant sounds of the handpan and percussion create an immersive experience that helps reduce stress and anxiety, regulate the nervous system, and cultivate profound relaxation.

Many students leave feeling rested, refreshed, and deeply replenished. Whether you are seeking physical renewal, emotional balance, or simply a quiet space to pause and breathe, this class offers an invitation to slow down and return to yourself.

✨ All are welcome. No previous experience is needed.

No refunds.

About Shell & Anton

Shell & Anton are Yoga & Educators and International Touring Kirtan artists who walk the joyful path of Bhakti Yoga. With over 35 years of combined practice, they’ve found their deepest inspiration in Yogic music and sound practices that both soothe the mind and lift the spirit.