THE POWER of your MIND

Mini Workshop
Overview of the Silva Method
including a deep, guided meditation at Alpha level

If you have not been able to decide whether to enrol to the Silva Method Foundation Training course
(see the full course calendar here) 
then come to this short introductory workshop first.

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The Silva Method is a secular mind management method, being taught in 60 countries.

It is the most copied and emulated mind management programme in the Western world,  with more than 10 million people completed the foundation course (aka Silva Basic Lecture Series, BLS modules #101-#404) since 1966.
It is based on ancient meditation techniques, without rituals and made independent of any religion.
From a medical perspective, it is Informational Therapy and Applied Psycho Neuro Immunology.

The practical guide of Positive, Solution-oriented Thinking - It is the Secret, behind 'The Secret'

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The Silva Method is a simple, practical, easy to learn toolset.
Enables you to use your MIND significantly more effectively,
Ultimately to become happier.

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Mini Workshop

It is a great deal more than just an overview.
We are going to learn the basics of and practice relaxation (meditation) with a guided, dynamic relaxation session at alpha level.
Learn about the typical behaviour of our brain and mind.

Benefits of using The Silva Method include but not limited to

• RELIEVE STRESS
• CURE INSOMNIA
• WAKE UP WHEN WE WANT (using our body-clock)
• STOP 90% OF HEADACHES and MIGRAINES WITHOUT MEDICATION
• USE MORE of our SUBCONSCIOUS AND THE COLLECTIVE-MIND in making BETTER DECISIONS
• IMPROVE OUR MEMORY
• LEARN FASTER and REMEMBER MORE (e.g. studying LANGUAGES)
• ACHIEVE OUR GOALS (e.g. HEALING ourselves and our loved ones; SPORT, ARTS,...)
• FIND A BETTER JOB
• GET RID of BAD HABITS (drinking, smoking, over-eating, laziness, untidiness)
• WITHOUT ANY WILLPOWER involved
• HELP / COMMUNICATE with our CHILDREN and other LOVED ONES without words
• IMPROVE OUR RELATIONSHIPS
• FEELING MUCH MORE ENERGETIC BEING HEALTHIER AND GENERALLY IN BETTER MOOD
  

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See the Silva-GB Website for more information: www.silvamindfulness.co.uk
See all of our Silva Method Foundation courses/webinars: www.silvamindfulness.co.uk/courses