MINDFULNESS & THE SILVA METHOD TOOLS
allow your child to easily understand how to live an improved life of their own design and such concepts as cause and effect, taking responsibility for how they think and behave.
They will learn the power of positive and resourceful thinking leading them to develop life-building confidence and a strong self-esteem.
The Youth Lecture Series also emphasizes stress management, the improvement of study skills, setting effective goals, and how to cope with life's daily challenges.
BENEFITS OF THE COURSE TO CHILDREN:
By taking the course, Children are expected to
~become more mindful & self-confident
~sleep better at night & wake up without an alarm clock
~get better academic results
~become more relaxed & solution-centered
~able to relieve most of their pains
~recover faster from illnesses
~learn to set and achieve their goals
~integrate healthy habits, overcome bad ones
~become more intuitive & make better decisions
WHAT TRO BRING TO THE COURSE?
*a yoga mat to lie on the floor during some of the relaxation exercises
*optionally a light/small blanket and a small pillow
*your lunch-pack (mineral water, tea, and healthy snacks will be provided)
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Presenter:
Ildikó Veszprémi
Certified Silva Method Instructor
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FREQUENTLY ASKED QUESTIONS
What are the age limits?
The age limit (7-to-10-year-old, inclusive range) is for guidance.
If the child is younger than 7 but the parent considers her/him mature enough then we will not refuse entry.
How big are the classes?
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To find out more about
The Silva Method
Mind Development System
visit our UK website
www.silvamethod.uk.com/children
www.silvamethod.uk.com/courses
Boughton Monchelsea Primary School, Church Hill, Boughton Monchelsea, Maidstone, ME17 4JW