We will start with a Saturday   Morning session at 9:30 AM GMT. We will first discuss  techniques we will use and why,  then how we will proceed. We will learn the Silva Method  Centering Excercise (Long Relax)  We will then learn a breathing practice that  will calm the mind even further and energise the body .    There wil be some time for questions and answers afterwards  You really need to be in this session  to get the benefit from the rest of the workshop

In the following evening sessions  Mon-Thurs 6:00PM GMT  we will practice the excercises. It will be 30 min sessions starting promptly  at  6:00 until 6:30.  Please be on time if the excercise/mediitation is in progress we may not be able to let you in.  There will not be any time for questions it will purly be application.

The following  Saturday we will resume at  9:30 AM where there will be time for further explanation and questions and the excercise. We will also repeat The Silva Centering Excercise.

This will be folowed  by  another four evening  sessions Mon-Thurs at 6:00 PM GMT to pracctice The Excercise.

The Following Saturday  will be the last session at 9:30 AM GMT   Where there will be time again for questions and explanations and the last excercise.

The price of The Course is £25.00 This can be discounted off any  SIlva UK BLS Course  as New Student

or  as a repeater On one of my courses In March and October other instructors at their discretion