We will start with a Saturday Morning session at 9:30 AM GMT. We will first discuss techniques we will use and why, then how we will proceed. We will learn the Silva Method Centering Excercise (Long Relax) We will then learn a breathing practice that will calm the mind even further and energise the body . There wil be some time for questions and answers afterwards You really need to be in this session to get the benefit from the rest of the workshop
In the following evening sessions Mon-Thurs 6:00PM GMT we will practice the excercises. It will be 30 min sessions starting promptly at 6:00 until 6:30. Please be on time if the excercise/mediitation is in progress we may not be able to let you in. There will not be any time for questions it will purly be application.
The following Saturday we will resume at 9:30 AM where there will be time for further explanation and questions and the excercise. We will also repeat The Silva Centering Excercise.
This will be folowed by another four evening sessions Mon-Thurs at 6:00 PM GMT to pracctice The Excercise.
The Following Saturday will be the last session at 9:30 AM GMT Where there will be time again for questions and explanations and the last excercise.
The price of The Course is £25.00 This can be discounted off any SIlva UK BLS Course as New Student
or as a repeater On one of my courses In March and October other instructors at their discretion