Update: issue with venue so no session 22nd January

A Gentle, Open-Level Yoga Class for All Abilities

Boost your flexibility and strength while calming your mind and body in this relaxing yoga session. Suitable for all, with a combination of hatha, yoga therapy and yin yoga, including a gentle pranayama (breathing meditation) to deepen your experience. Special conditions and illnesses please inform the instructor ahead of class.

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Yoga

Venue: Elephant and Castle Community and Engagement Hub, Upper floor, Castle Square, 40 Elephant Road, London, SE17 1EU

Day: Wednesday 

Time: Session time 10.15am-11am, please arrive from 10am.

Instructor: Heather

Price: This session is free, with an option to donate to Silverfit at the checkout

Please bring your own mat to the session

If you can no longer attend and need to cancel your place, please email info@silverfit.org.uk and we can cancel this before you, up until 5pm the evening before.

__________________________________________________________________________

Why Yoga?

• Strengthens bones
• Reduces stress
• Improves sleeping habits
• Enhances balance, flexibility, mobility and strength
• Lessens the risk for depression
• Alleviates aches and pains

(source https://www.asccare.com/yoga-for-seniors/)

___________________________________________________________________________

Learn more about Silverfit Charity on our website www.silverfit.org.uk