[Teddington] Pilates with Silverfit

PLEASE NOTE: Elsa the Pilates instructor is away on the 4th June so this session will be a 'Strength and balance' class by a different instructor, still suitable for all. Usual Pilates session to resume the following week.

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Pilates

Time: 10.30am-11.30am. The Pilates Studio will be open from 10.15am to socialise before the session.

Room: Pilates Studio

Days: Thursdays

Instructor: Elsa

Venue: Better Gym Teddington, 1st Floor, 20-28 Broad St, Teddington, TW11 8RF. Above the Tesco (see pic below of entrance)

Price: £3

Refreshments will be provided after in the studio - please stay for a tea and a chat!

Silverfit Pilates at Better gym in Teddington is a gentle, low-impact session designed specifically for the over 45s. Led by experienced instructor Elsa, the class focuses on improving core strength, flexibility, posture, and balance – all at a pace that suits you. Whether you're a beginner or returning to exercise, Silverfit Pilates offers a friendly and supportive environment to help you stay active, mobile and confident.

PARQ Health Questionnaire:

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor. You can download this form by clicking here.

If you would like to know more about this session contact info@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.