[Teddington] Pilates with Silverfit

UPDATE: Elsa is away from 22nd October - 19th November - these sessions will be taken by Lizzie and will be more of a 'core and mobility/balance class' 

Fun, fitness and friendship for later life with Silverfit Charity.

Activity: Pilates 

Time: 10.30am-11.30am. The Pilates Studio will be open from 10.15am to socialise before the session.

Room: Pilates Studio

Days: Thursdays

Instructor: Elsa or Lizzie covering, as above.

Venue: Better Gym Teddington, 1st Floor, 20-28 Broad St, Teddington, TW11 8RF. Above the Tesco (see pic below of entrance)

Price: £3

Socialise after your session: Mimmos Cafe directly opposite the gym will happily host attendees each Thursday 11am-12pm with a discount on all food and drink if you let them know you're a Silverfit attendee.

Silverfit Pilates at Better gym in Teddington is a gentle, low-impact session designed specifically for the over 45s. Led by experienced instructor Elsa, the class focuses on improving core strength, flexibility, posture, and balance – all at a pace that suits you. Whether you're a beginner or returning to exercise, Silverfit Pilates offers a friendly and supportive environment to help you stay active, mobile and confident.

PARQ Health Questionnaire:

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in an online PAR-Q here - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. 

If you would like to know more about this session contact info@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.