[Teddington] Indoor Cycling - Spin Class - with Silverfit

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Indoor Cycling - Spin Class

Time: 10.30am-11.30am

Room: Group Cycle Studio

Days: Thursdays

Instructor: Sara

Venue: Better Gym Teddington, 1st Floor, 20-28 Broad St, Teddington TW11 8R. Above the Tesco (see pic below of entrance) 

Price: £3

Refreshments will be provided after - please stay for a tea and a chat!

Silverfit Indoor Cycling - Spin Class is an indoor cycling class tailored for the over 45s, offering a fun, low-impact cardio workout to boost heart health, stamina, and leg strength. Set to motivating music and led by supportive instructors, the session allows you to go at your own pace, making it ideal for all fitness levels. A great way to get fit, burn calories, and feel energised – all in a friendly, age-positive environment.

PARQ Health Questionnaire:

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor. You can download this form by clicking here.

If you would like to know more about this session contact info@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.