Tai Chi at Crystal Palace National Sports Centre is back as of 15th March!

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Tai Chi

Venue: Crystal Palace National Sports Centre.

Day and time: Fridays, arrive at 2.15pm for a 2.30pm start and the session will be one hour

Room: Dance Studio 1

Instructor: Adriana

Price: £3

Why Tai Chi?
Tai chi is a form of ancient Chinese martial arts that is rooted in slow and deliberate movements that are low impact. These gentle movements can be perfect for seniors who want to avoid heavy stress on their bones and joints.

Here are 12 amazing benefits of Tai Chi for seniors:

• Relieves physical effects of stress
• Promotes deep breathing
• Reduces bone loss in menopausal women
• Improves lower body and leg strength
• Helps with arthritis pain
• Reduces blood pressure
• Requires mind and body integration through mental imagery
• Accumulates energy by releasing endorphins rather than depleting it
• Enhances mental capacity and concentration
• Improves balance and stability by strengthening ankles and knees
• Promotes faster recovery from strokes and heart attacks
• Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s

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If you would like to know more about this session contact Project Manager Tanya at: tanya@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.