UPDATE:

Please note, there will be no sessions on the 17th, 24th and 31st October due to the instructor being away.

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Indoor Rowing

Time: 11am-11.45am

Days: Thursdays.

Instructor: Su Hodgson of Fluid Fitness

Venue: Kingston Rowing Club, The Boat House, Lower Ham Rd, Kingston upon Thames, KT2 5AU

Price: £3

Access: please enter the building via the external stairs that are nearest the Boaters Inn. The instructor will let you in.

Please wear layers and bring a bottle of water.

Places can be booked up until 1 hour before the session if there is availability

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Why consider rowing in particular as opposed to other exercises?

– Rowing helps to improve posture by increasing core strength and shoulder strength.

– Rowing works the majority of muscles in your body, which improves whole-body strength and reduces the risk of falling.

– Rowing workouts with a trained professional enable you to do a routine that is both safe and effective.

– Rowing regularly will increase your VO2 max (a measure of the maximum amount of oxygen your body can utilize during exercise) which is directly correlated to risk of disease in elderly populations.

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For more information about this session please email clare@silverfit.org.uk or edwina@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.