[Kingston] Yoga with Silverfit
Multiple dates and times
Canbury Pavilion, Canbury Gardens, KT2 5AX
Description
UPDATE: There will be no Yoga sessions in Kingston throughout December as the instructor is away. Resuming again 7th January
Fun, fitness sessions with Silverfit Charity for the over 45s!
Where: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX
Instructor: Tanya Greig of Worcester Park Yoga
When: Tuesdays 1pm registration, 1.15pm - 2pm class
Price: £3
Places can be booked up until 1 hour before the session if there is availability.
Why Yoga?
- Strengthens bones
- Reduces stress
- Improves sleeping habits
- Enhances balance, flexibility, mobility and strength
- Lessens the risk for depression
- Alleviates aches and pains
(source https://www.asccare.com/yoga-for-seniors/)
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If you would like to know more about this session contact clare@silverfit.org.uk or Edwina@silverfit.org.uk
Learn more about Silverfit Charity on our website www.silverfit.org.uk
Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.
Location
Canbury Pavilion, Canbury Gardens, KT2 5AX