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[Kingston] Yoga with Silverfit

Multiple dates and times Canbury Pavilion, Canbury Gardens, KT2 5AX

[Kingston] Yoga with Silverfit

Multiple dates and times Canbury Pavilion, Canbury Gardens, KT2 5AX

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Fun, fitness sessions with Silverfit Charity for the over 45s!

Where: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX

Instructor: Tanya Greig of Worcester Park Yoga

When: Tuesdays 1pm registration, 1.15pm - 2pm class

Price: £3

Places can be booked up until 1 hour before the session if there is availability.

Why Yoga?

  • Strengthens bones
  • Reduces stress
  • Improves sleeping habits
  • Enhances balance, flexibility, mobility and strength
  • Lessens the risk for depression
  • Alleviates aches and pains

(source https://www.asccare.com/yoga-for-seniors/)

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If you would like to know more about this session contact clare@silverfit.org.uk or Edwina@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.

Location

Canbury Pavilion, Canbury Gardens, KT2 5AX