Fun, fitness sessions with Silverfit Charity for the over 45s!

Where: Canbury Pavilion, Canbury Gardens, Lower Ham Rd, Kingston upon Thames KT2 5AX

Instructor: Tanya Greig of Worcester Park Yoga

When: Tuesdays 1pm registration, 1.15pm - 2pm class

Price: £3

Places can be booked up until 1 hour before the session if there is availability.

Why Yoga?

• Strengthens bones
• Reduces stress
• Improves sleeping habits
• Enhances balance, flexibility, mobility and strength
• Lessens the risk for depression
• Alleviates aches and pains

(source https://www.asccare.com/yoga-for-seniors/)

___________________________________________________________________________

If you would like to know more about this session contact clare@silverfit.org.uk or Edwina@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.