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[Whitton] Tai Chi with Silverfit
Fun, fitness sessions with Silverfit Charity for the over 45s!
Activity: Tai Chi (indoor)
Where: Whitton Community Centre, Percy Road, Twickenham, TW2 6JL
Time: 12.05pm-12.50pm
Instructor: Michael
Price: £3
Places can be booked until 7pm the evening before the session if there is availability.
Max 16 participants at each session. If this session is fully booked we have added a Qi Gong session which follows the Tai Chi session - this can be booked here: https://app.tickettailor.com/events/silverfitcharity/886480
Join us for a cuppa after the session at 1pm.
Why Tai Chi?
Tai chi is an ancient Chinese movement practice that offers a number of health benefits. For seniors in particular, it can have significant benefits as it focuses on muscle control, stability, balance, and flexibility. The movements are also very gentle.
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If you would like to know more about this session contact info@silverfit.org.uk
Learn more about Silverfit Charity on our website www.silverfit.org.uk
Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.
Location
Whitton Community Centre, TW2 6JL