Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Tai Chi (indoor)

Where: Whitton Community Centre, Percy Road, Twickenham, TW2 6JL

Time: 12.05pm-12.50pm

Instructor: Michael

Price: £3

Places can be booked until 7pm the evening before the session if there is availability.

Max 16 participants at each session. If this session is fully booked we have added a Qi Gong session which follows the Tai Chi session - this can be booked here: https://app.tickettailor.com/events/silverfitcharity/886480

Join us for a cuppa after the session at 1pm.

Why Tai Chi?

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. For seniors in particular, it can have significant benefits as it focuses on muscle control, stability, balance, and flexibility. The movements are also very gentle.

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If you would like to know more about this session contact clare@silverfit.org.uk or Edwina@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.