Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Qi Gong (indoor)

Where: Whitton Community Centre, Percy Road, Twickenham, TW2 6JL

Time: 1.15pm-2pm

Instructor: Michael

Price: £3

Places can be booked until 7pm the evening before the session if there is availability.

Max 16 participants at each session. 

Join us for a cuppa before the session at 1pm.

Why Qi Gong?

Qi Gong is very similar to Tai Chi which is why we offer this session as an alternative to Tai Chi, to accommodate for the popularity of the session at this venue. Pronounced “chi gong,” it was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
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If you would like to know more about this session contact clare@silverfit.org.uk  or edwina@silverfit.org.uk 

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.