Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Badminton

Venue: Broadwater Farm Community Centre, Adams Road, Tottenham, London, N17 6HE

Day: Tuesdays

Time: 11am, participants should arrive 5-10 minutes before the start of the session

Instructor: Clasford

Price: This session is free, an optional donation to Silverfit can be made at checkout.

Why Badminton?

Impact helps the growth of the cells which form bones, making Badminton a great sport for older people and those looking to strengthen their bones and prevent fractures – it is lower impact that squash and tennis so it's a great compromise for those unable to play faster, more high impact sports.

___________________________________________________________________________

For more information about this session please email the Project Manager Tanya - tanya@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk