Fun, fitness sessions with Silverfit Charity for the over 45s!
Activity: Badminton
Venue: Broadwater Farm Community Centre, Adams Road, Tottenham, London, N17 6HE
Day: Tuesdays
Time: 11am, participants should arrive 5-10 minutes before the start of the session
Instructor: Clasford
Price: This session is free, an optional donation to Silverfit can be made at checkout.
Why Badminton?
Impact helps the growth of the cells which form bones, making Badminton a great sport for older people and those looking to strengthen their bones and prevent fractures – it is lower impact that squash and tennis so it's a great compromise for those unable to play faster, more high impact sports.
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For more information about this session please email the Project Manager Tanya - tanya@silverfit.org.uk
Learn more about Silverfit Charity on our website www.silverfit.org.uk
Broadwater Farm Community Centre, N17 6HE