UPDATE: No session 1st October as Broadwater Farm Community Centre is closed.

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Badminton and NEW for 2024, Table Tennis

Venue: Broadwater Farm Community Centre, Adams Road, Tottenham, London, N17 6HE

Day: Tuesdays

Time: The session has been extended by 1 hour and will now start at 10am until 12pm - participants should arrive 5-10 minutes before the start of the session

Instructor: Clasford

Price: This session is free, an optional donation to Silverfit can be made at checkout.

UPDATE:

We have included Table Tennis to our Badminton session as a new activity and to cater to increasing numbers at this session each week. The table tennis table is located in the room right next door and attendees can choose to participate in both activities over the course of the two hour session.

Why Badminton?

Impact helps the growth of the cells which form bones, making Badminton a great sport for older people and those looking to strengthen their bones and prevent fractures – it is lower impact that squash and tennis so it's a great compromise for those unable to play faster, more high impact sports.

Why Table Tennis?

Playing table tennis has great health benefits for seniors and is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Table tennis is a low-injury risk sport that keeps one fit and flexible and improves reflexes.

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For more information about this session please email the Project Manager Tanya - tanya@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk