[Haringey] Yoga with Silverfit

UPDATE: Instructor Chris is away on the 25th August so the session will be taken by regular cover instructor Ann Marie.

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Yoga

Venue: Lordship Hub, Lordship Recreation Ground, Higham Rd, London N17 6NU

Day: Tuesdays

Time: 11am, participants should arrive 5-10 minutes before the start of the session

Instructor:  Chris, unless otherwise stated. 

Price: £3 please pay in person on the day directly to Chris.

Please bring your own mat to the session

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Why Yoga?

• Strengthens bones
• Reduces stress
• Improves sleeping habits
• Enhances balance, flexibility, mobility and strength
• Lessens the risk for depression
• Alleviates aches and pains

(source https://www.asccare.com/yoga-for-seniors/)

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If you would like to know more about this session contact info@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk