Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Yoga

Venue: Lordship Hub, Lordship Recreation Ground, Higham Rd, London N17 6NU

Day: Tuesdays

Time: 11am, participants should arrive 5-10 minutes before the start of the session

Instructor:  Chris, unless otherwise stated. 

Price: £3 please pay in person on the day directly to Chris.

Please bring your own mat to the session

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Why Yoga?

• Strengthens bones
• Reduces stress
• Improves sleeping habits
• Enhances balance, flexibility, mobility and strength
• Lessens the risk for depression
• Alleviates aches and pains

(source https://www.asccare.com/yoga-for-seniors/)

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For more information about this session please email the Project Manager Tanya - tanya@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk