Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Nordic Walking

Venue: Burgess Park, 9 Chumleigh St, London SE5 0RJ

Meeting point:  just inside the park, Stomping Grounds Cafe.

Nearest bus stop: Albany Road/ Wells Way

Day: Tuesdays

Time: meet at 10.30am for 11am start

Instructor: Ailien

Suggested price: £3, however this session is free to book on with an option to donate your session fee if you are able.

Equipment provided - see below.

If you need Nordic Walking poles provided by the instructor

For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

Advice from instructors

During inclement weather it may be useful to think about wearing layers of clothing, that you can take on & off if the weather changes during the walk (e.g. a light waterproof jacket when it rains).

Also please bring water in warmer weather, and wear walking shoes or boots suitable for wet and uneven terrain.

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If you would like to know more about this session contact Project Manager Tanya: tanya@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.