Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Nordic Walking

Venue: Lordship Recreation Ground

Meeting point: The Hub Café

Day: Tuesdays

Time: meet at 10.50am for 11am start

Instructor: Johanna

Price: This session is free, an optional donation to Silverfit can be made at checkout.

Equipment provided - see below.

If you need Nordic Walking poles provided by the instructor

For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up at least 10 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

Advice from instructors

During inclement weather it may be useful to think about wearing layers of clothing, that you can take on & off if the weather changes during the walk (e.g. a light waterproof jacket when it rains).

Also please bring water in warmer weather, and wear walking shoes or boots suitable for wet and uneven terrain.

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If you would like to know more about this session contact Project Manager Dana: dana@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk