UPDATE PLEASE READ:

OCTOBER

• 7th, 14th, 21st October

there will be no instructor, these sessions will be taken by our Nordic Walk leaders who are not able to train anyone new. Please do not sign up for these sessions if you have never done Nordic Walking with us before. 

Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Nordic Walking

Where: Meet at Decathlon, 9 Maritime St, London SE16 7FU -  This walk takes place along the Docklands.

Instructor: Diane/and or Nordic Walk leaders, please see update above.

When: Mondays, 10am for 10.30 start

Equipment provided - see below.

Price: £3

Important - if you need the instructor to provide poles:

For those who need to borrow poles it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.

Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.

Advice from instructors

During inclement weather it may be useful to think about wearing layers of clothing, that you can take on & off if the weather changes during the walk (e.g. a light waterproof jacket when it rains).

Also please bring water in warmer weather, and wear walking shoes or boots suitable for wet and uneven terrain.

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If you would like to know more about this session contact Project Manager Jennifer at: tanya@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.