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[Ashburton] Yoga with Silverfit
Fun, fitness sessions with Silverfit Charity for the over 45s!
Activity: Yoga
Venue: Ashburton Hall, Lower Addiscombe Rd, Croydon CR0 6RX
When: Wednesdays, meet at 9.15am for 9.30am start
Instructor: Bing
Price: £3 to be paid in person on the day.
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Why Yoga?
- Strengthens bones
- Reduces stress
- Improves sleeping habits
- Enhances balance, flexibility, mobility and strength
- Lessens the risk for depression
- Alleviates aches and pains
(source https://www.asccare.com/yoga-for-seniors/)
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For more information about this session please email the Project Manager Tanya - tanya@silverfit.org.uk
Learn more about Silverfit Charity on our website www.silverfit.org.uk
Location
Ashburton Hall, CR0 6RX