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[Ashburton] Yoga with Silverfit

Multiple dates and times Ashburton Hall, CR0 6RX

[Ashburton] Yoga with Silverfit

Multiple dates and times Ashburton Hall, CR0 6RX

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Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Yoga

Venue: Ashburton Hall, Lower Addiscombe Rd, Croydon CR0 6RX

When: Wednesdays, meet at 9.15am for 9.30am start

Instructor: Bing

Price: £3 to be paid in person on the day.

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Why Yoga?

  • Strengthens bones
  • Reduces stress
  • Improves sleeping habits
  • Enhances balance, flexibility, mobility and strength
  • Lessens the risk for depression
  • Alleviates aches and pains

(source https://www.asccare.com/yoga-for-seniors/)

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For more information about this session please email the Project Manager Tanya - tanya@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Location

Ashburton Hall, CR0 6RX