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Yoga for Runners
Come and join us for yoga... with a running twist!
As always, we’ll be hosted by our friends at Up & Running Edinburgh to continue our theme of creating strong foundations… this time taking a closer those at those (often pesky!) ankles.
What can you expect?
- Firstly, a very warm welcome 😊
- Gentle, yet fun and energising movement designed specifically for those of who like to run, jog or shuffle
- A workshop of four parts:
- Breathwork, grounding and mobilising yoga to get us warmed up for...
- A short test run/jog/shuffle round the West End
- Post-run stretching and relaxation
- Restoration and replenishment (aka coffee and treats from our friends at Meh)
- Great tunes (never any ‘yoga music!)
- Absolute beginners absolutely welcome... as I always say, if I had £1 for every time I heard the words 'I'm not flexible enough for yoga' from runners then I'd be doing pretty well 😊
- 15% discount on all items in Up & Running after the session
What will be provided?
- Yoga mats, though please feel free to bring your own if you prefer
- A post-session pastry/bake, washed down with...
- A barista-crafted drink of your choice
A few requirements before the session...
- Please let me know if you have any significant injuries
- Dress comfortably – something you can move comfortably in, with suitable outdoor layers for the run
- Remember to bring your running shoes – the run will be short, and whilst the yoga is barefooted I don’t recommend that for running round the West End 😉
We're really looking forward to welcoming you all. Please give us a shout if you have any questions in the meantime.
Sim and team Up & Running x
Follow me on Instagram @simsspace
Location
Up & Running, EH2 4QW