Wings & Tail Retreat for Women - Wales, July 2026

Wings & Tail Retreat for Women with Denise Rowe and Sophia Efthimiou

Where & When

02 Jul 2026, 16:00 – 05 Jul 2026, 15:00

Coed Hills, Cowbridge, Nr Cardiff, S Wales, CF71, UK

A little more info...

Three days of embodied movement, voice exploration and ceremony, to rediscover our innate freedom and find home in our bodies, hearts and spirits

Whats included:

• A spacious programme with time to rest, integrate and enjoy the beautiful surroundings

• Private or shared accommodation in rustic, outdoor huts, cabins and yurts (option for own tents/campervans)

• Embodied voice and movement practices

• Beautiful harmony songs woven into the journey to uplift the soul and reconnect to our hearts

• West African dance session to awaken our inner vitality

• Deep Earth honouring through movement & sound

• Emergent land-based group ceremony

• Fireside singing and prayers

• Daily sharing circle

• Delicious, organic, plant-based food

Location and accommodation: 

Coed Hills Rural Art space is a sustainable community that is situated in the Vale of Glamorgan, around 8 miles west of Cardiff, run on alternative energy, including wind turbines and biomass underfloor heaters. There is ancient woodland, a human-made lake and a sauna.

There is a range of unique and creative accommodation spaces, including wood cabins and a shared Mongolian yurt with wood burners, shepherds huts with electric blankets, all supplied with electricity lights and power points, clean fresh linen. There are also 3 rooms in the farmhouse and four places available for bringing your own tent or motor home.

Facilitators:

Wings & Tail is brought to you as a collaboration between Denise Rowe and Sophia Efthimiou.

Denise Rowe is a creative practitioner, ceremonialist, and experiential facilitator whose work explores the intersection of embodiment, rhythm, ritual and the natural world. More about Denise here

Sophia Efthimiou is a voice weaver, song carrier, creative facilitator and Holistic Voice Therapist. She has been holding space for transformational voice work for over 16 years and is dedicated to supporting people to find an authentic and embodied relationship with their voice. More about Sophia here