The 1-Day Immersion

Join us in Central Brighton for a healing and restorative day designed to support your emotional wellbeing through evidence-based therapy and mindful movement. 

The 1-Day Immersion combines a Group EMDR session led by Psychologist Gabriel Best, followed by a grounding yoga workshop led by Body Psychotherapist Kate Ellis. 

This immersive day creates the space to process past trauma, regulate your nervous system, release stress and reconnect with yourself.

Whether you're feeling overwhelmed, emotionally drained or simply in need of time to reset, this gentle, trauma-informed experience offers an opportunity to slow down in a safe and supportive environment.

Your Day

10:00am – 12:00pm
Group EMDR Session with Psychologist Gabriel Best

A structured Group EMDR session designed to support emotional processing and nervous system regulation. No personal sharing is required.

12:00pm – 1:00pm
Vegetarian Lunch (included)

Enjoy a delicious vegetarian lunch and time to relax, reflect or connect with others.

1:00pm – 3:00pm
Grounding Yoga Workshop with Body Psychotherapist Kate Ellis

A gentle, trauma-informed yoga practice focused on grounding, embodiment and restoring calm. Suitable for all abilities.

Included

• 2-hour Group EMDR session
• Grounding yoga workshop
• Vegetarian lunch
• Tea and refreshments
• A welcoming, supportive space in Central Brighton

Investment

• Early Bird: £165
• Standard Ticket: £185

Spaces are limited to ensure an intimate and supportive experience.

Please note: This event is designed to support wellbeing and is not a substitute for individual psychological therapy. Group EMDR follows a structured protocol and does not require participants to share personal experiences. If you have any questions about whether this event is suitable for you, please don't hesitate to get in touch before booking.