Sunset Reset - Sound Bath & Vineyard Experience

We are SO excited for this one...

Hosted within the hidden gem that is Seal Wood Estate, the evening will begin with a guided sound bath experience by Sound Healing Hearts amongst the beautiful vineyard surroundings.

Following the sound bath, enjoy relaxed social time with other moms alongside a grazing board and the opportunity to try one of the vineyard’s wines - white, rosé, red or sparkling (soft drink alternatives also available).

Whether you come alone or with a friend, this is a completely relaxed, beginner-friendly evening and no previous wellness or sound bath experience is needed — just come as you are! Please bring along a mat or blanket to lay on and a pillow for extra comfort.

Included:

• Guided sound bath experience (starts at 18:45)
• Relaxed social time with other moms (from 20:00)
• Grazing board
• Choice of vineyard wine or soft drink alternative
• Water provided on arrival

What is a Sound Bath?

A Sound Bath is a deeply relaxing experience designed to help calm the mind, soothe the nervous system and bring the body into a state of rest and balance.

During the session, you’ll lie down comfortably whilst being immersed in the gentle sounds and vibrations of instruments such as crystal singing bowls, chimes and other healing instruments. There’s nothing you need to do other than allow yourself time to slow down and receive.

For many women, daily life can feel mentally and emotionally overwhelming; constantly thinking, rushing and holding everything together for everyone else. 

Baths offer space to pause, breathe and reconnect with yourself beyond the noise of everyday life.

Laura’s sessions also include gentle breathwork, meditation and grounding techniques to help support the nervous system and make it easier to switch off, especially for busy minds.

Possible benefits of a Sound Bath:

🤍 Deep relaxation🤍 Reduced stress and overwhelm🤍 Improved sleep🤍 Feeling calmer and more grounded🤍 Emotional release and balance🤍 Time to reconnect with yourself🤍 A sense of stillness and peace

No experience is needed, simply come as you are and allow yourself an evening to rest, reset and refill your own cup!