Sit Down And Practice

Take the 42-Day Challenge!

We run live training programmes with cohorts of learners across all timezones. When you join a Sit Down and Practice cohort you'll get:

  • 7 live interactive online sessions (on zoom)
  • Audio, video, and text resources with lifetime access
  • Option to join a practice pod with a small group.
  • Live teaching, coaching, and Q&A

Learning together in a cohort is a really effective way to establish a meditation practice. The support, connection, and social accountability that comes with learning as part of a group will help you build consistency and momentum.

You'll also have the opportunity to find friends for ongoing support to develop your practice in self-organised community practice pods as well as the chance to engage in Q&A sessions with teachers and faciliators.

When you join a live cohort you'll also get lifetime access to the 'Start Anytime' learn-on-demand video training. This means you can re-run the training again as many times as you like. Learn more at Sit Down And Practice. 

Sit Down and Practice Cohort - MAY (AUS / EU / ASIA) image
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Sit Down and Practice Cohort - MAY (AUS / EU / ASIA)

Mon 15 May 6:00 PM - Mon 26 Jun 7:00 PM

Online, Zoom

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Sit Down and Practice Cohort - MAY (AUS / PACIFIC / AMERICAS)

Tue 16 May 10:30 AM - Tue 27 Jun 11:30 AM

Online, Zoom

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Sit Down and Practice Cohort - AUGUST (AUS / EU / ASIA) image
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Sit Down and Practice Cohort - AUGUST (AUS / EU / ASIA)

Mon 14 Aug 6:00 PM - Mon 25 Sep 7:00 PM

Online, Zoom

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Sit Down and Practice Cohort - AUGUST (AUS / PACIFIC / AMERICAS)

Tue 15 Aug 10:30 AM - Tue 26 Sep 11:30 AM

Online, Zoom

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