Join the Sit Down and Practice 42-day meditation challenge.

*** Early bird 20% discount until Sunday 8 Oct! ***

We teach you to break the meditation practice down to fundamental skills and integrate them into your life - no matter how busy you are. Experience profound benefits by establishing a consistent practice.

Timezone friendly Australia, New Zealand, Pacific and Americas, or early morning Asia.

• 7 x Weekly Classes
• US 
  • Mondays from 6 November
  • 5:30-6:30pm US Pacific Time
  • 8:30-9:30pm US Eastern Time
• Australia
  • Tuesdays from 7 November
  • 9:30-10:30am Australian Western Time
  • 12:30-1:30pm Australian Eastern Daylight Time

Find your timezone here

Live via Zoom. The link will be emailed the week before the class.

Classes will be led by Kynan Tan and Ants Cabraal, the creators of Sit Down and Practice. This is an opportunity to establish a consistent meditation practice and find out how meditation practice could benefit your life. Each class will be a live session on Zoom where we will give you instructions for how to meditate, provide tips on how to work with common obstacles, guide a meditation practice, and set up tools for maintaining consistency. It's a great way to learn the fundamentals of meditation with support and instruction in a community setting. Read more about the Sit Down and Practice training program.

Directly after the class, Kynan will be available for 30 minutes for an optional Q+A.

All students will also receive access to the Sit Down and Practice online course, a lifetime access resource for establishing a meditation practice. There is also the opportunity to join a practice pod with other participants to get additional support or practice together.

The cost for the course is $249 AUD, which works out to approximately $167 USD or €153 Euro (as of 2023-06-27).

If you feel that you would benefit from this course but the cost is prohibitive, then please contact us.

This is a perfect introduction to focus on what is most important. Cut through the confusion and get started in an effective, accessible, practical way. No jargon. Clear and accessible training.

Learn to extend your practice independently and experience much deeper benefits. Gain the confidence to be your own guide and direct your journey forwards.

Refund Policy: Full refunds (minus transaction fees) are available up to 7 days prior to the first session.