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Take the 42-Day Challenge!

We teach you to break the meditation practice down to fundamental skills and integrate them into your life - no matter how busy you are. Experience profound benefits by establishing a consistent practice.

We run live training programmes with cohorts of learners across all timezones. When you join a Sit Down and Practice cohort you'll get:

• 7 live interactive online sessions (on Zoom)
• Audio, video, and text resources with lifetime access
• Option to join a practice pod with a small group
• Live teaching, coaching, and Q&A

Learning together in a cohort is a really effective way to establish a meditation practice. The support, connection, and social accountability that comes with learning as part of a group will help you build consistency and momentum.

You'll also have the opportunity to find friends for ongoing support to develop your practice in self-organised community practice pods as well as the chance to engage in Q&A sessions with teachers and facilitators.

When you join a live cohort you'll also get lifetime access to the 'Start Anytime' learn-on-demand video training. This means you can re-run the training again as many times as you like. Learn more at Sit Down And Practice.