Midsummer Trail Run and Sauna

Celebrate the start of summer with a gentle woodland trail run (approx. 7K/4miles) followed by a wood-fired sauna session with wonderful views over Castle Semple Loch to the RSBP Lochwinnoch Nature Reserve.

The trail run will be a social pace (i.e. allowing us to chat!), with some breaks, on paths and tracks with minimal elevation, suited to runners who already enjoy running 5km on roads in 30-35 minutes.

We will then have exclusive use of the Wee Wild Sauna for 1 hour with optional cold water plunges available (either dip in the loch or in the plunge pools provided).

• Meeting point: Lochwinnoch Visitor Centre- parking available at the nearby Castle Semple car park, or it's a 20 minute walk from Lochwinnoch Station (25 minute journey from Glasgow Central)

What's included:

• a 1 hour guided trail run
• a 1 hour sauna session exclusively for our group
• all the planning; you can just turn up and enjoy!

What do you need to bring (We can leave our sauna kit at the Wee Wild Sauna before setting off for the run):

• running kit: running shoes (preferably trail running ones), gloves, waterproof jacket
• change of clothes and shoes
• sauna kit: two towels (one for sitting on, one to dry yourself), swimsuit, water bottle, flipflops/Crocs/aqua shoes.
• there are no changing facilities so bring a Dryrobe or large towel
• water and/or hot drink
• snacks if you anticipate getting hungry

Please note this event is for women and non-binary people.