Sustaining Support: A Gentle Yoga Series for Helpers and Healers

Step into Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest. This beginner-friendly series encourages us all to start where we are with what we have. It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion.

Each 90-minute session will open with a centering meditation and gentle stretching to facilitate clarity of the mind and embodied emotion. Afterward, we will engage in heartfelt conversations over shared experiences, and take time for self-inquiry and curiosity over what the movement may have stirred to the surface. To close, blankets, bolsters, and other restorative props will hold us well for quiet renewal and rediscovered peace.

Over the course of four weeks, we will journey together to recharge and reconnect, cultivating a sense of harmony between meeting our own needs and those of our community. 

This series is offered in partnership with Empowered Spaces, and thus honors the following equitable pricing tiers. Enjoy attendance for a single class, or purchase a package to attend all four classes.

Sustainer Rate - "I can pay my way" - $100 full series / $25 per class
Supporter Rate - "I can help support my community" - $140 full series / $35 per class
Community Rate - "I can use support from my community" - $60 full series/ $15 per class

*Full & Partial scholarships available: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com

*All attendees will be required to agree to the provided liability waiver in order to attend.

Health and Safety Precautions

We value community care and showing up for one another. Currently: Masks are optional. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19. A HEPA air purifier is used in the studio. If anyone would like to participate and would only feel comfortable if everyone is masked, please email Kelly at kkcaul@yahoo.com.