Sunday Sessions - Pilates & Sound @ The New Moon Mill

Join Posy and Emma as we celebrate the close of summer and welcome the beauty of autumn. Nestled within the peaceful gardens of New Moon Mill and surrounded by nature, flowing water, and a sense of spirituality, this special gathering offers two nourishing hours dedicated to your wellbeing.

Take time to reconnect with your mind, body, and soul through a deeply restorative experience, followed by tea, conversation, and connection in a beautiful natural setting.

1st Hour -

An opportunity to move your body through a strong and dynamic flow with Emma from ecd.pilates. Finding full body strength, focussing on technique and control, you’ll work with intention to get those muscles working whilst finding space and clarity in your mind. 

2nd Hour -

It's time to relax. You've worked hard, and now it's time to reward yourself.

This immersive Sound Bath begins with gentle meditation and breathwork, helping you to slow down, switch off, and fully unwind. As you settle into a state of deep relaxation, you'll be guided on a soothing journey through the vibrational sounds of the gong, Himalayan singing bowls, drums, voice, and chimes.