Are you curious about forest bathing and would like to learn more? Perhaps you’re hesitant to register for a longer session, or don’t have the time. This introductory event is for you!

This 90 minute offering will explore the foundations of the practice, right in the middle of one of Montreal’s beloved urban parks.

This is an opportunity to connect to the natural world in perhaps new ways, feel the benefits of slowing down and tuning in, and experience our beloved parks like you never have before.

The second instalment in this series will be on the mountain, and we will meet at the monument on Avenue du Parc.

The walk will be guided either in English or bilingually, given the desire of the participants.

Learn more here:

Forest therapy is founded on the Japanese practice of Shinrin-Yoku (which translates directly to forest bathing), and is a slow and immersive practice where people connect with forest environments through engaging their senses in an intentional way.

While we have known this intrinsically to be true for millenia, scientific studies have been proving for decades what an unparalleled form of preventative medicine it is for us to spend intentional time in nature. It is in these environments that our minds and bodies can truly rest, heal, and be restored, among many things.

Exploring the more-than-human world on a forest therapy walk often leads to experiences of awe, wonder, curiosity, and soft fascination, as well as reflections about one's life, and new or strengthened connections within ourselves, with others, and the web of life that supports us. Not to mention feeling very relaxed, grounded, and re-energized (see the testimonials page on my website), in addition to numerous other health benefits.

And so, I invite you to experience the natural world in perhaps a different way. No prior experience or knowledge is required.

If the cost presents a barrier for you please contact me; I reserve two spots on each walk on a sliding scale. 5% of proceeds from each walk are donated to the Native Women’s Shelter of Montreal.

Lastly, I require a minimum of 3 participants to go ahead with my walks. If this minimum is not reached, I will issue a full refund.

Check out my website to learn more about the practice, read dozens of testimonials, and more.