Welcoming Spring - Forest Bathing on Mont Royal

Mark the transition of winter into spring with a forest bathing walk, and explore the more-than-human world in perhaps a new way.

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Forest bathing (also known as forest therapy) is founded on the Japanese practice of Shinrin-Yoku, and is a slow, immersive, and meditative exploration in nature. It is centred on experiencing and connecting to your surroundings and the present moment, with all of your senses.

You will be guided through a series of sensory-based activities that will help you slow down and pay attention differently to the world around you. It is not a hike, and focuses on fully experiencing “here” versus arriving “somewhere else”.

Exploring the natural world on a forest therapy walk often leads to a quieted mind and calm nervous system. It may also result in strengthened relationships with ourselves, others, and the web of life that supports us.

Just a few of the proven benefits of a forest bathing practice include:

• Reduced stress, anxiety and depression
• Boosted immunity
• Lowered blood pressure
• Improved sleep
• Increased energy levels
• Improved focus, memory, and mental clarity
• Improved sense of well-being

And so, I invite you to experience the natural world in perhaps a different way. No prior experience or knowledge is required.

Depending on the participants, the walk will be offered either solely in English, or bilingually. Je suis bilingue !

Lastly, I require a minimum of 3 participants to go ahead with my walks. If this minimum is not reached, I will issue a full refund.

If the cost presents a barrier for you please contact me; I reserve two spots on each walk on a sliding scale.

5% of proceeds from each walk are donated to the Native Women’s Shelter of Montreal.

To learn more about the practice, and read three dozen testimonials, check out my website.