Somatic Explorers Group
We often feel alone in our journey. This group is a heartfelt place to explore and implement the skills of Somatic Experiencing for those looking to deepen their relationship with themselves in a safe environment with the support of others. Come with a question or challenge or simply listen and gain greater understanding through hearing others experiences and doing the practices. We meet twice a month on the second and fourth Tuesdays at 2pm HST/5pm PST.
- Explore supportive somatic and sensory practices in a safe and connected environment.
- Cultivate a deep friendship with your body.
- Bring questions and challenges to receive individualized support and recommendations.
- Learn how to integrate somatic practices into daily life
- Learn how to co-regulate with loved ones
- Learn how to listen to the hidden gestures and inclinations of your body
- Learn how to recognize which nervous system state you are currently inhabiting and how it may affect your relationships
- Meet others dedicated to their own journey
- Spend time nourishing and regulating your nervous system in a loving environment
- Gain access to a private Facebook group where you can share how you are integrating the practices and ask questions.
Practiced regularly, the skills of SE can assist in changing the way your nervous system functions, creating greater regulation and nervous system resilience.
This group is open to those who have had at least 3 sessions with a qualified Somatic Experiencing Practitioner
Your Facilitators
Laura Moorehead, CST-D, SEP
Laura has been working with somatic therapies for over 30 years. She is a Somatic Experiencing Practitioner, Diplomate certified CranioSacral therapist, and certified HANDLE Screener. Through her work with CranioSacral therapy she understands how much we hold in the body by way of undigested experiences and emotions. Somatic Experiencing provides a pathway to meet these deeply held feelings with compassion and respect. Using intuition, observation and, most of all heart, Laura assists her clients in learning to trust the subtle communications from their bodies in order to step out of conflict and come into alignment with themselves…the true meaning of integrity. In addition she is a Unyte recognized mentor for the Safe and Sound Protocol..an acoustic vagus nerve stimulator using specially filtered music to gently assist the nervous system in shifting from stress into deeper coherence and ease.
Starry Summers EYRT500
Starry Summers creates guided meditations, restorative yoga and advanced yogic energetic practices to bring support to her Somatic Experiencing sessions in the release of trauma and restoration of true well-being. As a long-time, professional Yoga Instructor, Somatic Trauma Healing specialist and workshop/retreat facilitator, Starry's mission is to help people transform. Her superpower is in gently guiding people to experience being in their bodies and to enable people to use these magnificent vessels to channel feelings of goodness, pleasure, stability, abundance and the states of flow that support one’s fullest unfolding. Starry now specializes solely in private Somatic sessions, workshops and in group explorations to share co-regulation in a full spectrum of touch and interactive experiences.