London | Soula x Maslows | Breath & Sound Sanctuary | Day Retreat

Breath & Sound Sanctuary Day Retreat
Date: Sunday 27th April 2025
Location: Mortimer House, Fitzrovia, London

Join us for a transformative one-day retreat designed to reset your mind, body, and spirit. This sanctuary of breath, sound, and healing will leave you feeling refreshed, rejuvenated, and deeply connected.

What's Included:
✨ Opening Circle – A warm welcome with Blue Lotus Tea
✨ Reiki Drumming Journey – A powerful experience to centre and ground 
✨ Breathwork Session – Unlock and activate your energy within 
✨ Reiki & Intuitive Sound Bathing Session - Cleanse and release stagnant energy  
✨ Deep Rest Nidra Breath Session – Float away into a deep state of relaxation

Embrace a day of deep healing, relaxation, and renewal. Whether you're looking to release stress, reconnect with yourself, or simply take a pause, this retreat offers the perfect space to do so.

Your hosts; 

Hosted by Sophie, founder of Soula Wellness. Sophie, a passionate Mindset Coach, Reiki Master Teacher, and Sound Therapist, brings a wealth of knowledge and experience to her clients. With over a decade spent in luxury client service, she has honed her ability to deeply understand and cater to the unique needs of each individual. Her holistic approach blends mindfulness techniques, energy healing, and therapeutic sound practices to create a safe and nurturing space for personal transformation. 

Co hosted by Roxy. Roxy is a trauma certified, qualified breathwork facilitator with a heart centered approach to healing. Having discovered breathwork through her own journey with anxiety and panic attacks, she is passionate about empowering others with the tools to navigate life’s challenges with confidence and ease. She believes deeply in the power of breath and our own intuition to cultivate resilience, inner peace, and transformation so we can live lives that are true to us.

You can find them on Instagram @soula.sophie @itsroxy____

Why Mortimer House?
Nestled in the heart of Fitzrovia, Mortimer House members club offers the perfect setting for your journey to well-being. A stunning six-floor Art Deco building, Mortimer House is designed to inspire creativity, work, and relaxation in equal measure. With its holistic philosophy, it’s the perfect space to nourish both your mind and heart.

Ticket Includes: Fresh juices, herbal teas & fruit snacks to fuel you throughout the day

With your ticket, enjoy a complimentary juice or hot drink when you book a table for weekend dining at Mortimer House Kitchen.

Spaces are limited, so secure your spot today and ultimate reset!