London Sound Bathing; Soula x Maslows

Join Sophie on a journey through frequencies and immerse yourself in the healing vibrations of Crystal Bowls, Himalayan Bowls & Reiki Drum among other instruments, to experience deeply nourishing relaxation.

Attending regular Sound Healing sessions can be truly life changing, not only in allowing us to destress, but also in increasing our productivity and resilience to cope with the challenges of modern life.

Some benefits of Sound Baths include:

- Deep relaxation

- Alleviating anxiety & uplifting mood

- Balancing immune system

- Harmonising your body & mind

- Improved clarity & focus

- Help with chronic pain & inflammation

- Sense of peace and bliss

Sound baths and healing vibrations are absorbed and can activate the parasympathetic nervous system through frequencies that impact our brainwaves that helps the body to spark its natural ability to heal and balance. We typically spend most of our alert hours emitting beta brainwaves. As we become more relaxed, the frequency slows down, emitting alpha and then theta brainwaves.

What To Expect:

The beauty of Sound Healing resides within how easy and accessible it is to many, and no experience or knowledge is necessary to attend the session. Guests will be asked to lie down on yoga mats and get comfortable under a blanket while being immersed in a soundscape meditation.

Who Is This For?

This is for anyone who wants to give their body and nervous system a deep rest and nourishment. Sound baths create an amazing opportunity to slow down and appreciate your body’s wisdom and ability to heal. The ultimate self care session.

What You Will Need:

Please dress comfortably and although blankets will be provided, please feel free to bring your own. Snuggly socks, cushion, eye mask and anything else to make yourself extra cosy.