Rise-former® & Chill

Rise-former® & Chill

Join us for an evening designed to help you reset your body and nervous system at the end of the week.

We’ll begin with a Rise-former® session, guiding you through intentional, strength-based movement to activate, lengthen and reconnect with your body. Expect a supportive class that builds heat without overwhelm.

The evening then transitions into chill mode, as we sink into our beds and enjoy a deeply calming experience through Sound Therapy with Sophie, allowing your body to fully unwind, restore and integrate. This portion is all about slowing down, softening the nervous system and leaving you grounded, clear and relaxed.

This evening is ideal if you want to move with intention, switch off from the mental load of the week, and head into the weekend feeling balanced and replenished.

Date: Sunday 7th June 2026 
Time: 10am – 12pm
Location: Rise Wellness Concept, Bawtry 

What to bring:
- Grip socks (available for purchase) for the Rise-former® session. 
- Small cushion & blanket for the Sound Session. 
- Water to stay hydrated. 
- Wear comfortable movement-friendly clothing. 

All levels welcome. Limited spaces available.