Spring Sanctuary

We would love you to join us for a cosy morning of slowing down, grounding, and intentional rest.

This is a deeply nourishing invitation to reconnect with your breath, move with intention, and gently tune into what your mind, body and soul need as we transition into Spring feeling rested, recharged and refreshed.

Throughout the morning you will be guided through a calming and restorative experience designed to help you release tension, regulate your nervous system, and ground back into yourself — creating space for clarity, balance and renewal.

During the morning you will experience:

• Slow Flow & Restorative Yoga with Ella, incorporating breathwork and guided meditation
• A Reiki-infused Sound Session with Sophie to support deep rest and energetic reset
• Reflective journaling and intention setting
• Herbal teas and nourishing snacks

Spaces are limited to keep the experience intimate and relaxed, and we would love to welcome you.