Calm Before Christmas

Calm Before Christmas
Sunday 13th December, 5.30 to 7pm
Rise Wellness Concept, Yorkshire Wildlife Park, Auckley

Mid-December is usually the most switched-on stretch of the year. Lists, wrapping, one more email, the mental tab you can't close.

This is your 90 minutes to put all of it down. You'll settle onto a mat under a blanket while Sophie guides you through a Reiki-infused sound session, with crystal bowls and the Reiki drum doing the work so you don't have to. Most people notice their breathing slow and their shoulders drop within the first ten minutes. That's your nervous system shifting out of "on" mode and into rest, the state we spend far too little time in at this time of year.

You'll leave grounded, clear headed and ready to actually enjoy the run-up to Christmas, rather than just get through it.

No experience needed. Mats and eye masks provided. Bring a blanket, a cushion, water, and a journal if you like to write afterwards. Spaces are kept small for a calm, intimate room.