Yin with Myofascial Release & Nidra

Yin & Myofascial Release + Yoga Nidra
  A deeply nourishing practice that blends Yin Yoga, Myofascial release using tennis balls, (self massage) and guided Yoga Nidra for complete physical and mental relaxation.

We’ll begin with Yin postures  enhanced with myofascial release techniques you can use at home to soften fascia and ease tension.

We will close with an extended Yoga Nidra (yogic sleep), allowing your nervous system to relax and reset as you rest comfortably and absorb the benefits of the practice.

Please bring 2 tennis or massage balls.

A mat, bolster (although you may prefer to bring your own bolster if you have one) and blocks will be provided. A small pillow, your favourite blanket and perhaps an eye pillow are suggested to bring from home as these will provide a deeper relaxation for this practice. ⁣

Students of all backgrounds & physical abilities are welcome, no prior yoga or meditation experience necessary.

Investment £30

Soul Therapy Members £28

Plus £1 booking fee