Autumn Afternoon Retreat

🍂 Autumn Afternoon Retreat 🍂 

We’re delighted to bring you a special collaboration between The Wellness Space & Soul Therapy, coming together to create an afternoon dedicated to movement, connection, nourishment and deep rest.

As we step into autumn, nature invites us to slow down, turn inward and let go.

Join Lorraine, Nikki & Sean at the beautiful Wellness Space for an afternoon of intention setting, gentle stretching, Pilates, a nourishing snack, Yin Yoga, Yoga Nidra & Sound Bath.

A space to pause, reconnect and embrace the softer, slower energy of the season.

🍁 Move • Nourish • Let Go • Restore

Mats, bolsters & blocks provided. Bring your favourite cosy blanket, small pillow and eye pillow for extra comfort.

Come and welcome autumn with us. 🤎

*No previous Pilates or Yoga experience necessary, everyone welcome!

*Sound Bath not suitable for: Pregnancy, audible epilepsy or pace maker.

Parking Information:

Please show your booking confirmation to receive free parking.