Sound Bath Meditation at Kundalini Silverlake

Fill Up: A Sound Bath for Replenishment

Join Cecile, a certified sound healer, for a nourishing sound bath designed to help you soften tension and refill your cup.

As we flow further into autumn, life can leave us feeling stretched thin. This sound bath meditation is an invitation to pause and make a little room for yourself. We’ll begin with a gentle 10 Hz binaural beat soundscape to help settle the mind, followed by a meditative sound journey using crystal singing bowls, drums, chimes and other resonant instruments.

As the sounds move through the space, you’re invited to let go of what you’ve been carrying and settle into a state of rest. Notice what happens when you give yourself permission to do less and let the sounds do the work.

Think of this as time to replenish what feels depleted and leave with a little more space and energy for whatever comes next.

You just have to get comfortable, close your eyes, and let the sounds fill you up.

Cecile is a certified 200-hour yoga teacher, sound healing practitioner, and Reiki Master. Her work is intuitive and heart-led, shaped by her Cuban-American roots and her connection to ritual, nature and the healing power of sound.