Gong Relaxation Sound Bath - Raskelf (York)

Fancy an hour of Gong Relaxation?

Whether you've experienced the gong before or this is your first time, I'd love to welcome you along for a little time out from the noise of everyday life.

We'll spend the session surrounded by the beautiful sounds and vibrations of the Gong, Himalayan Bowls and a variety of percussive sounds to help you drop deep into relaxation.

There's something quite special about giving yourself permission to stop for a while. No rushing, no to-do lists, nowhere else you need to be. Just get yourself comfortable, close your eyes if you wish and settle into the experience.

Sound has a wonderful way of bringing us back to ourselves. The different tones, rhythms and vibrations create an immersive environment where you can switch off, let go of some of that built-up tension and simply enjoy being still.

People often tell me they leave feeling:

• Peaceful, relaxed and more at ease within themselves.

• Lighter, clearer and more grounded.

• As though they've shifted some of that heavy, stagnant energy.

• More connected to themselves and their intuition.

• Rested, refreshed and ready to take on the world (or at least the rest of the day!).

• That they've slept better and found a little more calm in their everyday lives.

Everyone experiences sound differently, and there's no right or wrong way to receive it. Just come along, get cosy and see where the sounds take you.

A few things to bring along

I've got some props available, but you're very welcome to bring your own yoga mat, blanket, pillow and anything else that helps you get really comfortable. There are a few spares available, so if you need to borrow anything, just drop me a message beforehand.

• Wear comfortable clothing and bring a few extra layers. Your body temperature can drop as you relax, so it's worth being prepared!

• Bring a blanket, pillow or anything that makes your little relaxation nest feel complete.

• Please bring a bottle of water to keep yourself hydrated.

The comfier you are, the better. There's absolutely no need to sit bolt upright trying to meditate. This is your time to properly switch off. 

A gentle note before booking...

Sound experiences aren't suitable for everyone, so please get in touch before attending if any of the following apply to you:

1. You're in the first 3 months of pregnancy.

2. You experience seizures or epilepsy, or have a severe unmanaged mental health condition.

3. You've recently had surgery or have any broken bones.

4. You have metal implants or a pacemaker fitted.

If you're unsure whether a session is suitable for you, please don't hesitate to have a chat with me. I'm always happy to answer questions.

A little housekeeping - The session starts promptly at 7.00 pm, so please aim to arrive around 10 minutes beforehand to get yourself settled and comfortable. Once the sounds have begun, unfortunately I can't accommodate late arrivals, so please do factor in a little extra travelling time.

Address: Raskelf Village Hall, York Rd, Easingwold, Raskelf, York YO61 3SD

Above all, these sessions are about creating a welcoming space where you can relax, unwind and enjoy some time for yourself. There's no pressure, no expectations and no need to have any previous experience.

I love bringing people together through sound, and whether you're a familiar face or I've yet to meet you, you're very welcome here. Expect a warm welcome, a little laughter and, of course, plenty of beautiful sounds!

A few low-income tickets are available. If you'd love to come along but finances are a little tricky at the moment, please drop me a private message.

With peace and blessings,

Charlotte 💚